Recovery articles
Sleep, rest and recovery: where the gains from training are made.
Muscle Recovery: What Actually Helps You Recover Faster
Training breaks muscle down. Recovery is when it is rebuilt stronger. The basics do most of the work, and a few popular methods do less than you might think.
Read the articleSleep and Muscle Growth: Why Rest Builds Muscle
Your muscles are rebuilt while you rest, and sleep is when that work peaks. Too little sleep slows muscle growth, weakens training and even changes what you lose on a diet.
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