@font-face{font-family:Archivo;font-style:normal;font-display:swap;font-weight:400 800;font-stretch:72% 100%;src:url(/fonts/archivo-var.woff2)format("woff2-variations"),url(/fonts/archivo-var.woff2)format("woff2")}@font-face{font-family:Archivo Fallback;src:local(Arial);size-adjust:103%;ascent-override:88%;descent-override:22%;line-gap-override:0%}:root{--chalk:#f0f1f3;--chalk-deep:#e6e8eb;--paper:#fff;--ink:#15171c;--ink-soft:#2c3038;--steel:#5a616d;--line:#dadde2;--line-strong:#b8bec7;--blue:#2447f5;--blue-press:#1934cc;--blue-wash:#e8edff;--blue-deep:#1a2c8f;--warn:#8a4b00;--warn-wash:#fff3de;--error:#b3192d;--error-wash:#fdecee;--font:"Archivo", "Archivo Fallback", system-ui, -apple-system, "Segoe UI", sans-serif;--w-condensed:72%;--w-display:80%;--w-heading:88%;--t-xs:.8125rem;--t-sm:.875rem;--t-base:1.0625rem;--t-md:1.1875rem;--t-lg:1.375rem;--t-xl:clamp(1.625rem, 1.2rem + 1.6vw, 2.125rem);--t-2xl:clamp(2rem, 1.3rem + 2.8vw, 2.875rem);--t-3xl:clamp(2.5rem, 1.5rem + 4.2vw, 4rem);--t-display:clamp(3rem, 1.4rem + 6.6vw, 6.25rem);--s-1:.25rem;--s-2:.5rem;--s-3:.75rem;--s-4:1rem;--s-5:1.5rem;--s-6:2rem;--s-7:3rem;--s-8:4rem;--section:clamp(4rem, 2.5rem + 6vw, 7.5rem);--gutter:clamp(1rem, .5rem + 2.4vw, 2rem);--r-panel:24px;--r-card:16px;--r-control:10px;--r-pill:999px;--shadow-label:0 1px 0 #15171c0a, 0 18px 40px -20px #15171c47;--ease:cubic-bezier(.2, .7, .2, 1);--container:75rem;--measure:42rem;--nav-h:64px}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--nav-h) + 1rem)}body{background:var(--chalk);min-height:100vh;color:var(--ink);font-family:var(--font);font-size:var(--t-base);font-feature-settings:"kern", "liga";-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;margin:0;line-height:1.6}img,svg,video{max-width:100%;display:block}img{height:auto}input,button,select,textarea{font:inherit;color:inherit}button{cursor:pointer}h1,h2,h3,h4,p,ul,ol,figure,blockquote,dl,dd{margin:0}h1,h2,h3,h4{text-wrap:balance;line-height:1.1}p{text-wrap:pretty}a{color:inherit}:focus-visible{outline:3px solid var(--blue);outline-offset:2px;border-radius:4px}::selection{background:var(--blue);color:#fff}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}.skip-link{left:var(--s-4);z-index:100;padding:var(--s-3) var(--s-4);background:var(--ink);color:#fff;border-radius:var(--r-control);font-weight:600;text-decoration:none;position:absolute;top:-100px}.skip-link:focus{top:var(--s-3)}.container{width:100%;max-width:calc(var(--container) + var(--gutter) * 2);padding-inline:var(--gutter);margin-inline:auto}.section{padding-block:var(--section)}.section--tight{padding-block:calc(var(--section) * .6)}.section--paper{background:var(--paper)}.stack>*+*{margin-top:var(--stack,var(--s-4))}.with-sidebar{gap:var(--s-8);display:grid}@media (width>=1100px){.with-sidebar{grid-template-columns:minmax(0,1fr) 300px;align-items:start}}.sidebar{display:none}@media (width>=1100px){.sidebar{gap:var(--s-6);top:calc(var(--nav-h) + var(--s-5));flex-direction:column;display:flex;position:sticky}}.display{font-size:var(--t-display);font-stretch:var(--w-display);letter-spacing:-.03em;font-weight:800;line-height:.9}.h1{font-size:var(--t-3xl);font-stretch:var(--w-display);letter-spacing:-.025em;font-weight:780;line-height:.98}.h2{font-size:var(--t-2xl);font-stretch:var(--w-heading);letter-spacing:-.02em;font-weight:750;line-height:1.04}.h3{font-size:var(--t-lg);letter-spacing:-.01em;font-weight:680;font-stretch:94%;line-height:1.2}.lede{font-size:var(--t-md);color:var(--ink-soft);max-width:38rem;line-height:1.55}.muted{color:var(--steel)}.small{font-size:var(--t-sm)}.num{font-stretch:var(--w-condensed);font-variant-numeric:tabular-nums;letter-spacing:-.01em}.section-head{gap:var(--s-4);margin-bottom:var(--s-7);max-width:44rem;display:grid}.section-head--split{max-width:none}@media (width>=860px){.section-head--split{align-items:end;gap:var(--s-6);grid-template-columns:1fr auto}}.btn{--btn-bg:var(--blue);--btn-fg:#fff;--btn-border:var(--blue);justify-content:center;align-items:center;gap:var(--s-2);min-height:52px;padding:0 var(--s-5);border:1.5px solid var(--btn-border);border-radius:var(--r-pill);background:var(--btn-bg);color:var(--btn-fg);font-size:var(--t-base);white-space:nowrap;transition:background-color .16s var(--ease), border-color .16s var(--ease), transform .16s var(--ease);font-weight:650;line-height:1;text-decoration:none;display:inline-flex}.btn:hover{--btn-bg:var(--blue-press);--btn-border:var(--blue-press)}.btn:active{transform:translateY(1px)}.btn--large{min-height:58px;padding:0 var(--s-6);font-size:var(--t-md)}.btn--ghost{--btn-bg:transparent;--btn-fg:var(--ink);--btn-border:var(--line-strong)}.btn--ghost:hover{--btn-bg:var(--paper);--btn-border:var(--ink)}.btn--quiet{--btn-bg:transparent;--btn-fg:var(--ink);--btn-border:transparent;min-height:40px;padding:0 var(--s-3);font-size:var(--t-sm)}.btn--quiet:hover{--btn-bg:var(--chalk);--btn-border:transparent}.btn-row{gap:var(--s-3);flex-wrap:wrap;display:flex}.text-link{color:var(--blue);text-underline-offset:3px;text-decoration:underline 1.5px;text-decoration-color:color-mix(in srgb, var(--blue) 35%, transparent);transition:text-decoration-color .16s var(--ease);font-weight:600}.text-link:hover{text-decoration-color:var(--blue)}.icon{stroke:currentColor;stroke-width:1.75px;stroke-linecap:round;stroke-linejoin:round;fill:none;flex:none;width:1.5rem;height:1.5rem}.nav{z-index:50;background:color-mix(in srgb, var(--chalk) 88%, transparent);-webkit-backdrop-filter:saturate(1.4)blur(14px);transition:border-color .2s var(--ease);border-bottom:1px solid #0000;position:sticky;top:0}.nav[data-scrolled]{border-bottom-color:var(--line)}.nav__inner{justify-content:space-between;align-items:center;gap:var(--s-5);height:var(--nav-h);display:flex}.logo{letter-spacing:-.03em;color:var(--ink);align-items:center;gap:.55rem;font-size:1.3rem;font-weight:800;font-stretch:84%;text-decoration:none;display:inline-flex}.logo__mark{width:28px;height:28px}.nav__links{align-items:center;gap:.15rem;margin:0;padding:0;list-style:none;display:none}.nav__link{border-radius:var(--r-pill);min-height:40px;color:var(--ink-soft);transition:background-color .16s var(--ease), color .16s var(--ease);align-items:center;padding:0 .8rem;font-size:.9375rem;font-weight:560;text-decoration:none;display:inline-flex}.nav__link:hover{background:var(--chalk-deep);color:var(--ink)}.nav__link[aria-current=page]{color:var(--ink);background:var(--paper);box-shadow:inset 0 0 0 1px var(--line)}.nav__toggle{border-radius:var(--r-pill);background:0 0;border:0;justify-content:center;align-items:center;width:44px;height:44px;margin-right:-10px;display:inline-flex}.nav__toggle:hover{background:var(--chalk-deep)}.nav__toggle-bars{width:20px;height:12px;position:relative}.nav__toggle-bars:before,.nav__toggle-bars:after{content:"";background:var(--ink);width:100%;height:2px;transition:transform .22s var(--ease), top .22s var(--ease);border-radius:2px;position:absolute;left:0}.nav__toggle-bars:before{top:0}.nav__toggle-bars:after{top:10px}.nav__toggle[aria-expanded=true] .nav__toggle-bars:before{top:5px;transform:rotate(45deg)}.nav__toggle[aria-expanded=true] .nav__toggle-bars:after{top:5px;transform:rotate(-45deg)}@media (width>=1000px){.nav__links{display:flex}.nav__toggle{display:none}}.menu{inset:var(--nav-h) 0 0 0;z-index:49;background:var(--chalk);padding:var(--s-5) var(--gutter) var(--s-8);opacity:0;visibility:hidden;transition:opacity .22s var(--ease), transform .22s var(--ease), visibility 0s linear .22s;position:fixed;overflow-y:auto;transform:translateY(-8px)}.menu[data-open]{opacity:1;visibility:visible;transition:opacity .22s var(--ease), transform .22s var(--ease), visibility 0s;transform:none}.menu__primary{margin:0 0 var(--s-6);border-top:1px solid var(--line);padding:0;list-style:none}.menu__primary a{padding:var(--s-4) 0;border-bottom:1px solid var(--line);font-size:var(--t-xl);font-stretch:var(--w-heading);letter-spacing:-.02em;justify-content:space-between;align-items:center;font-weight:720;text-decoration:none;display:flex}.menu__primary a[aria-current=page]{color:var(--blue)}.menu__group-title{margin-bottom:var(--s-3);font-size:var(--t-sm);color:var(--steel);font-weight:650}.menu__calcs{gap:var(--s-2);grid-template-columns:1fr 1fr;margin:0;padding:0;list-style:none;display:grid}.menu__calcs a{align-items:center;gap:var(--s-2);min-height:48px;padding:var(--s-2) var(--s-3);border-radius:var(--r-control);background:var(--paper);font-size:var(--t-sm);font-weight:600;text-decoration:none;display:flex}.menu__calcs .icon{width:1.25rem;height:1.25rem;color:var(--blue)}body[data-menu-open]{overflow:hidden}.breadcrumbs ol{gap:var(--s-2);font-size:var(--t-sm);color:var(--steel);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.breadcrumbs li+li:before{content:"/";margin-right:var(--s-2);color:var(--line-strong)}.breadcrumbs a{text-decoration:none}.breadcrumbs a:hover{color:var(--ink);text-decoration:underline}.page-head{padding-top:clamp(2rem,1rem + 3vw,3.5rem);padding-bottom:clamp(1.5rem,1rem + 2vw,2.5rem)}.page-head__title,.page-head .lede{margin-top:var(--s-4)}.calc-grid{gap:var(--s-3);grid-template-columns:1fr;display:grid}@media (width>=600px){.calc-grid{grid-template-columns:repeat(2,1fr)}}@media (width>=1000px){.calc-grid{grid-template-columns:repeat(4,1fr)}.calc-grid--featured>:first-child{grid-area:span 2/span 2}}.calc-card{gap:var(--s-4);min-height:220px;padding:var(--s-5);border:1px solid var(--line);border-radius:var(--r-card);background:var(--paper);transition:border-color .18s var(--ease), transform .18s var(--ease);flex-direction:column;text-decoration:none;display:flex;position:relative}.calc-card:hover{border-color:var(--ink)}.calc-card:active{transform:scale(.995)}.calc-card__top{justify-content:space-between;align-items:center;gap:var(--s-3);display:flex}.calc-card__icon{background:var(--blue-wash);width:44px;height:44px;color:var(--blue);border-radius:12px;place-items:center;display:grid}.calc-card__cat{font-size:var(--t-xs);color:var(--steel);font-weight:600}.calc-card__title{font-size:var(--t-lg);letter-spacing:-.015em;font-weight:720;font-stretch:90%;line-height:1.15}.calc-card__desc{font-size:var(--t-sm);color:var(--steel);line-height:1.5}.calc-card__sample{padding-top:var(--s-3);border-top:1px solid var(--line);align-items:baseline;gap:.4rem;margin-top:auto;display:flex}.calc-card__sample-value{font-size:1.75rem;font-stretch:var(--w-condensed);font-variant-numeric:tabular-nums;letter-spacing:-.02em;color:var(--blue);font-weight:760;line-height:1}.calc-card__sample-unit{font-size:var(--t-xs);color:var(--steel);font-weight:600}.calc-card--feature{min-height:320px;padding:var(--s-6);background:var(--blue);border-color:var(--blue);color:#fff}.calc-card--feature:hover{border-color:var(--ink);background:var(--blue-press)}.calc-card--feature .calc-card__icon{color:#fff;background:#ffffff24}.calc-card--feature .calc-card__cat,.calc-card--feature .calc-card__desc,.calc-card--feature .calc-card__sample-unit{color:#ffffffe6}.calc-card--feature .calc-card__title{font-size:var(--t-2xl);font-stretch:var(--w-display);letter-spacing:-.025em;font-weight:780}.calc-card--feature .calc-card__desc{font-size:var(--t-base);max-width:26rem}.calc-card--feature .calc-card__sample{padding-top:var(--s-4);border-top-width:6px;border-top-color:#ffffff47}.calc-card--feature .calc-card__sample-value{color:#fff;font-size:clamp(3rem,2rem + 4vw,5rem)}.calc-card--more{border-style:dashed;border-color:var(--line-strong);background:0 0;justify-content:space-between}.calc-card--more:hover{background:var(--paper)}.calc-list{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.calc-list a{align-items:center;gap:var(--s-3);padding:var(--s-3) 0;border-bottom:1px solid var(--line);font-weight:600;font-size:var(--t-sm);text-decoration:none;display:flex}.calc-list a:hover{color:var(--blue)}.calc-list .icon{width:1.25rem;height:1.25rem;color:var(--blue)}.article-grid{gap:var(--s-3);display:grid}@media (width>=700px){.article-grid{grid-template-columns:repeat(2,1fr)}}@media (width>=1000px){.article-grid{grid-template-columns:repeat(3,1fr)}}.article-grid>.ad-slot{grid-column:1/-1}.article-card{gap:var(--s-3);min-height:100%;padding:var(--s-5);border:1px solid var(--line);border-radius:var(--r-card);background:var(--paper);transition:border-color .18s var(--ease);flex-direction:column;text-decoration:none;display:flex}.article-card:hover{border-color:var(--ink)}.article-card__meta{align-items:center;gap:var(--s-2) var(--s-3);font-size:var(--t-xs);color:var(--steel);flex-wrap:wrap;font-weight:600;display:flex}.tag{border-radius:var(--r-pill);background:var(--blue-wash);min-height:24px;color:var(--blue-deep);font-size:var(--t-xs);align-items:center;padding:0 .6rem;font-weight:650;display:inline-flex}.article-card__title{font-size:var(--t-lg);letter-spacing:-.015em;font-weight:720;font-stretch:90%;line-height:1.18}.article-card__excerpt{font-size:var(--t-sm);color:var(--steel);line-height:1.55}.article-card__foot{padding-top:var(--s-3);font-size:var(--t-sm);color:var(--blue);margin-top:auto;font-weight:650}.article-card--feature{padding:var(--s-6)}@media (width>=1000px){.article-card--feature{grid-column:span 2}.article-card--feature .article-card__title{font-size:var(--t-2xl);font-stretch:var(--w-display);letter-spacing:-.025em;max-width:22ch;font-weight:760}.article-card--feature .article-card__excerpt{font-size:var(--t-base);max-width:36rem}}.faq{border-top:1px solid var(--line)}.faq__item{border-bottom:1px solid var(--line)}.faq__q{justify-content:space-between;align-items:center;gap:var(--s-4);padding:var(--s-5) 0;font-size:var(--t-md);cursor:pointer;font-weight:650;line-height:1.35;list-style:none;display:flex}.faq__q::-webkit-details-marker{display:none}.faq__q:after{content:"";border-radius:var(--r-pill);background:linear-gradient(var(--ink), var(--ink)) center / 12px 2px no-repeat, linear-gradient(var(--ink), var(--ink)) center / 2px 12px no-repeat, var(--chalk-deep);width:28px;height:28px;transition:transform .22s var(--ease);flex:none}.faq__item[open] .faq__q:after{transform:rotate(45deg)}.faq__q:hover{color:var(--blue)}.faq__a{padding-bottom:var(--s-5);max-width:var(--measure);color:var(--ink-soft)}.faq__a p+p{margin-top:var(--s-3)}.ad-slot{width:100%;min-height:var(--ad-min-h,250px);margin-block:var(--s-6);place-items:center;display:grid}@media (width>=900px){.ad-slot{min-height:var(--ad-min-h-desktop,var(--ad-min-h,250px))}}.ad-slot__label{color:var(--steel);margin-bottom:var(--s-1);justify-self:start;font-size:.6875rem}.ad-slot ins{width:100%;display:block}.ad-slot--outline{border:1.5px dashed var(--line-strong);border-radius:var(--r-card);color:var(--steel);font-size:var(--t-xs);text-align:center;background:repeating-linear-gradient(-45deg,#0000 0 10px,#15171c06 10px 20px);font-weight:600}.sidebar .ad-slot{margin:0}main{padding-bottom:var(--section)}main:has(>.section--paper:last-child){padding-bottom:0}.footer{background:var(--ink);color:#c9cdd4;padding-block:var(--s-8) var(--s-6)}.footer a{text-decoration:none}.footer a:hover{color:#fff;text-decoration:underline}.footer .logo{color:#fff}.footer__grid{gap:var(--s-7);display:grid}@media (width>=900px){.footer__grid{gap:var(--s-6);grid-template-columns:1.2fr repeat(4,1fr)}}.footer__about p{margin-top:var(--s-4);max-width:22rem;font-size:var(--t-sm);line-height:1.6}.footer__title{margin-bottom:var(--s-4);font-size:var(--t-sm);color:#fff;font-weight:650}.footer__list{gap:var(--s-2);font-size:var(--t-sm);margin:0;padding:0;list-style:none;display:grid}.footer__disclaimer{margin-top:var(--s-7);padding-top:var(--s-5);gap:var(--s-4);font-size:var(--t-xs);color:#9aa1ac;border-top:1px solid #ffffff24;line-height:1.6;display:grid}@media (width>=900px){.footer__disclaimer{align-items:end;gap:var(--s-7);grid-template-columns:1fr auto}}.footer__disclaimer p{max-width:48rem}.note{gap:var(--s-3);padding:var(--s-4);border-radius:var(--r-control);background:var(--chalk);font-size:var(--t-sm);color:var(--ink-soft);line-height:1.55;display:flex}.note--warn{background:var(--warn-wash);color:var(--warn)}.note--blue{background:var(--blue-wash);color:var(--blue-deep)}.note .icon{width:1.25rem;height:1.25rem;margin-top:1px}@media (width>=1000px){.calc-grid.calc-grid--3{grid-template-columns:repeat(3,1fr)}}.input-pair .input input{padding:0 2rem 0 .8rem}.input-pair .input__unit{right:.7rem}.calc{border:1px solid var(--line);border-radius:var(--r-panel);background:var(--paper)}.calc__bar{justify-content:space-between;align-items:center;gap:var(--s-3);padding:var(--s-4) var(--s-5);border-bottom:1px solid var(--line);flex-wrap:wrap;display:flex}.calc__bar-actions{align-items:center;gap:var(--s-2);display:flex}.calc__body{gap:var(--s-6);padding:var(--s-5);display:grid}@media (width>=860px){.calc__body{gap:var(--s-7);padding:var(--s-6);grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}.calc__result{top:calc(var(--nav-h) + var(--s-5));align-self:start;position:sticky}}.calc__form{gap:var(--s-5);align-content:start;display:grid}.calc__remember{min-height:40px;padding:0 var(--s-2);font-size:var(--t-xs);color:var(--ink-soft);cursor:pointer;align-items:center;gap:.45rem;font-weight:600;display:inline-flex}.calc__remember input{width:18px;height:18px;accent-color:var(--blue);cursor:pointer;margin:0}.calc__jump{display:flex}@media (width>=860px){.calc__jump{display:none}}.calc__more{padding:var(--s-5);border-top:1px solid var(--line)}@media (width>=860px){.calc__more{padding:var(--s-6)}}.calc__more-title{font-size:var(--t-lg);letter-spacing:-.015em;margin-bottom:var(--s-2);font-weight:720;font-stretch:90%}.calc__more-intro{color:var(--steel);font-size:var(--t-sm);margin-bottom:var(--s-5);max-width:40rem}.field{gap:var(--s-2);border:0;min-width:0;margin:0;padding:0;display:grid}.field__head{justify-content:space-between;align-items:baseline;gap:var(--s-3);display:flex}.field__label{color:var(--ink);padding:0;font-size:.9375rem;font-weight:650}.field__hint{font-size:var(--t-xs);color:var(--steel)}.field__error{font-size:var(--t-xs);color:var(--error);align-items:center;gap:.4rem;font-weight:600;display:flex}.field__error:before{content:"!";background:var(--error);color:#fff;border-radius:50%;flex:none;place-items:center;width:16px;height:16px;font-size:11px;font-weight:800;line-height:1;display:grid}.field-row{gap:var(--s-5);display:grid}@media (width>=520px){.field-row--2{grid-template-columns:1fr 1fr}}.input{align-items:center;min-width:0;display:flex;position:relative}.input input,.select select{width:100%;height:50px;padding:0 var(--s-4);border:1.5px solid var(--line-strong);border-radius:var(--r-control);background:var(--paper);font-size:var(--t-md);font-variant-numeric:tabular-nums;transition:border-color .14s var(--ease), box-shadow .14s var(--ease);appearance:none;-moz-appearance:textfield;font-weight:600;font-stretch:90%}.input input::-webkit-outer-spin-button,.input input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.input input{padding-right:3.2rem}.input__unit{right:var(--s-4);font-size:var(--t-sm);color:var(--steel);pointer-events:none;font-weight:600;position:absolute}.input input:hover,.select select:hover{border-color:var(--steel)}.input input:focus,.select select:focus{border-color:var(--blue);box-shadow:0 0 0 3px color-mix(in srgb, var(--blue) 22%, transparent);outline:none}.input input[aria-invalid=true]{border-color:var(--error);background:var(--error-wash)}.input-pair{gap:var(--s-2);grid-template-columns:1fr 1fr;display:grid}.select{position:relative}.select select{font-size:var(--t-base);cursor:pointer;padding-right:2.75rem;font-stretch:100%}.select:after{content:"";border-right:2px solid var(--ink);border-bottom:2px solid var(--ink);pointer-events:none;width:8px;height:8px;position:absolute;top:50%;right:1.1rem;transform:translateY(-70%)rotate(45deg)}.slider-field{align-items:center;gap:var(--s-4);grid-template-columns:minmax(0,1fr) 7.5rem;display:grid}.slider-field--wide-input{grid-template-columns:minmax(0,1fr) 9.5rem}@media (width<=380px){.slider-field{gap:var(--s-3);grid-template-columns:minmax(0,1fr) 6.5rem}}.range{--pct:50%;-webkit-appearance:none;appearance:none;cursor:pointer;touch-action:pan-y;background:0 0;width:100%;height:32px;margin:0}.range:focus{outline:none}.range::-webkit-slider-runnable-track{background:linear-gradient(to right, 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var(--line-strong);width:18px;height:18px;transition:border-color .14s var(--ease), border-width .14s var(--ease);border-radius:50%;grid-row:span 2}.choice:hover{border-color:var(--steel)}.choice[aria-checked=true]{border-color:var(--ink)}.choice[aria-checked=true]:before{border-color:var(--blue);border-width:6px}.choice__title{font-size:var(--t-sm);font-weight:650}.choice__desc{font-size:var(--t-xs);color:var(--steel)}.switch{justify-content:space-between;align-items:center;gap:var(--s-4);width:100%;padding:var(--s-3) var(--s-4);border:1.5px solid var(--line);border-radius:var(--r-control);background:var(--paper);text-align:left;display:flex}.switch__text{gap:.1rem;display:grid}.switch__title{font-size:var(--t-sm);font-weight:650}.switch__desc{font-size:var(--t-xs);color:var(--steel)}.switch__track{border-radius:var(--r-pill);background:var(--line-strong);width:46px;height:28px;transition:background-color .16s var(--ease);flex:none;position:relative}.switch__track:after{content:"";width:22px;height:22px;transition:transform .18s var(--ease);background:#fff;border-radius:50%;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #15171c40}.switch[aria-checked=true] .switch__track{background:var(--blue)}.switch[aria-checked=true] .switch__track:after{transform:translate(18px)}.label{border:2px solid var(--ink);background:var(--paper);padding:var(--s-5);box-shadow:var(--shadow-label);border-radius:20px}@media (width>=860px){.label{padding:var(--s-5) var(--s-6) var(--s-6)}}.label__title{font-size:var(--t-base);font-weight:700;line-height:1.3}.label__sub{font-size:var(--t-xs);color:var(--steel);margin-top:.15rem}.label__hero{margin-top:var(--s-3);padding-bottom:var(--s-3);border-bottom:10px solid var(--ink);flex-wrap:wrap;align-items:baseline;gap:0 .5rem;display:flex}.label__value{font-size:clamp(3rem,2.2rem + 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dd{color:var(--blue);font-size:var(--t-md)}.label__rule{background:var(--ink);border:0;height:5px;margin:0}.label__section+.label__rule{margin-top:var(--s-4)}.label__section{padding-top:var(--s-4)}.label__foot{margin-top:var(--s-4);font-size:var(--t-xs);color:var(--steel);line-height:1.55}.label__empty{padding:var(--s-6) 0;color:var(--steel)}.label__empty strong{color:var(--ink);font-size:var(--t-md);margin-bottom:var(--s-2);display:block}.label__stack>*+*{margin-top:var(--s-4)}.scale{--lo:0%;--hi:0%;padding-top:1.6rem;position:relative}.scale__track{background:var(--chalk-deep);border-radius:12px;height:12px;position:relative;overflow:hidden}.scale__fill{top:0;bottom:0;left:var(--lo);right:calc(100% - var(--hi));background:var(--blue);transition:left .3s var(--ease), right .3s var(--ease);border-radius:12px;position:absolute}.scale__marker{color:var(--steel);white-space:nowrap;font-size:.6875rem;font-weight:650;position:absolute;top:0;transform:translate(-50%)}.scale__marker:after{content:"";background:var(--line-strong);width:1px;height:20px;position:absolute;top:1.1rem;left:50%}.scale__ticks{font-variant-numeric:tabular-nums;color:var(--steel);justify-content:space-between;margin-top:.4rem;font-size:.6875rem;display:flex}.band{padding-top:2.2rem;position:relative}.band__track{border-radius:14px;gap:2px;height:14px;display:flex;overflow:hidden}.band__seg{background:var(--chalk-deep);height:100%}.band__seg--healthy{background:var(--blue)}.band__seg--over{background:#c5ccd6}.band__seg--obese{background:#8f97a3}.band__seg--under{background:#c5ccd6}.band__pin{transition:left .3s var(--ease);justify-items:center;display:grid;position:absolute;top:0;transform:translate(-50%)}.band__pin-value{background:var(--ink);color:#fff;font-size:var(--t-xs);font-variant-numeric:tabular-nums;border-radius:6px;padding:.1rem .45rem;font-weight:700}.band__pin:after{content:"";background:var(--ink);width:2px;height:22px}.band__labels{color:var(--steel);margin-top:.4rem;font-size:.6875rem;display:flex}.band__labels span{text-align:center;flex:1}.bars{gap:var(--s-3);margin:0;padding:0;list-style:none;display:grid}.bars__row{align-items:center;gap:var(--s-3);font-size:var(--t-sm);grid-template-columns:minmax(7rem,13rem) 1fr auto;display:grid}@media (width<=520px){.bars__row{grid-template-columns:1fr auto}.bars__track{grid-area:2/1/auto/-1}}.bars__label{color:var(--ink-soft)}.bars__track{background:var(--chalk);border-radius:12px;height:12px;overflow:hidden}.bars__fill{background:var(--line-strong);height:100%;transition:width .3s var(--ease);border-radius:12px}.bars__value{font-variant-numeric:tabular-nums;text-align:right;font-weight:700;font-stretch:85%}.bars__row[data-active] .bars__label{color:var(--ink);font-weight:700}.bars__row[data-active] .bars__fill{background:var(--blue)}.bars__row[data-active] .bars__value{color:var(--blue)}.stack-bar{border-radius:12px;gap:3px;height:44px;display:flex;overflow:hidden}.stack-bar__seg{padding:0 var(--s-3);min-width:0;font-size:var(--t-xs);white-space:nowrap;transition:flex-grow .3s var(--ease);align-items:center;font-weight:700;display:flex;overflow:hidden}.legend{gap:var(--s-2) var(--s-5);margin:var(--s-3) 0 0;font-size:var(--t-xs);color:var(--ink-soft);flex-wrap:wrap;padding:0;list-style:none;display:flex}.legend li{align-items:center;gap:.45rem;display:flex}.legend__swatch{border-radius:3px;flex:none;width:10px;height:10px}.legend strong{color:var(--ink);font-variant-numeric:tabular-nums}.donut{align-items:center;gap:var(--s-5);grid-template-columns:124px 1fr;display:grid}.donut svg{width:124px;height:124px;transform:rotate(-90deg)}.donut circle{fill:none;stroke-width:18px;transition:stroke-dasharray .4s var(--ease), stroke-dashoffset .4s var(--ease)}.data-table-wrap{border:1px solid var(--line);border-radius:var(--r-card);overflow-x:auto}.data-table{border-collapse:collapse;width:100%;font-size:var(--t-sm);font-variant-numeric:tabular-nums}.data-table th,.data-table td{padding:.7rem var(--s-4);text-align:left;border-bottom:1px solid var(--line);white-space:nowrap}.data-table thead th{background:var(--chalk);font-size:var(--t-xs);color:var(--steel);font-weight:650}.data-table tbody tr:last-child td,.data-table tbody tr:last-child th{border-bottom:0}.data-table td.is-num,.data-table th.is-num{text-align:right}.data-table td.is-wrap{white-space:normal;min-width:14rem}.data-table tr[data-active] td,.data-table tr[data-active] th{background:var(--blue-wash);color:var(--blue-deep);font-weight:700}.data-table .strong{font-weight:700}.tables-2{gap:var(--s-5);display:grid}@media (width>=900px){.tables-2{grid-template-columns:1fr 1fr}}.live-bar{left:var(--s-3);right:var(--s-3);bottom:calc(var(--s-3) + env(safe-area-inset-bottom));z-index:40;justify-content:space-between;align-items:center;gap:var(--s-3);padding:.65rem .65rem .65rem var(--s-4);background:var(--ink);color:#fff;transition:transform .26s var(--ease);border-radius:16px;display:flex;position:fixed;transform:translateY(calc(100% + 2rem));box-shadow:0 12px 32px -8px #15171c80}.live-bar[data-show]{transform:none}.live-bar__text{line-height:1.2;display:grid}.live-bar__label{font-size:var(--t-xs);color:#aab0ba}.live-bar__value{font-size:var(--t-lg);font-stretch:var(--w-condensed);font-variant-numeric:tabular-nums;font-weight:760}.live-bar__btn{min-height:42px;padding:0 var(--s-4);border-radius:var(--r-pill);background:var(--blue);color:#fff;font-size:var(--t-sm);border:0;font-weight:650}@media (width>=860px){.live-bar{display:none}}.plates{height:120px;padding:0 var(--s-2);align-items:center;display:flex;overflow-x:auto}.plates__sleeve{background:#9aa1ac;border-radius:3px 0 0 3px;flex:none;width:36px;height:14px}.plates__collar{background:#6b727d;border-radius:2px;flex:none;width:10px;height:34px;margin-right:2px}.plates__plate{writing-mode:vertical-rl;color:#fff;border-radius:4px;flex:none;place-items:center;margin-right:2px;font-size:.625rem;font-weight:800;display:grid;transform:rotate(180deg)}.plates__end{background:#b8bec7;border-radius:0 3px 3px 0;flex:1 0 24px;height:14px}.quick{width:100%;max-width:32rem;margin-inline:auto}.quick__head{justify-content:space-between;align-items:center;gap:var(--s-3);margin-bottom:var(--s-5);flex-wrap:wrap;display:flex}.quick__form{gap:var(--s-5);margin-bottom:var(--s-2);display:grid}.quick .label__hero{margin-top:var(--s-5)}@media (width<=560px){.segmented--2x2{grid-template-columns:1fr 1fr;display:grid}.segmented--2x2 .segmented__btn{min-width:0}}.prose{max-width:var(--measure);font-size:var(--t-md);color:var(--ink-soft);line-height:1.7}.prose>*+*{margin-top:1.1em}.prose h2{font-size:var(--t-xl);font-stretch:var(--w-heading);letter-spacing:-.02em;color:var(--ink);margin-top:2.4em;font-weight:750;line-height:1.12}.prose h3{font-size:var(--t-lg);color:var(--ink);margin-top:1.9em;font-weight:680;font-stretch:94%;line-height:1.25}.prose h2+*,.prose h3+*{margin-top:.6em}.prose>:first-child{margin-top:0}.prose strong{color:var(--ink);font-weight:680}.prose a{color:var(--blue);text-underline-offset:3px;text-decoration:underline 1.5px;text-decoration-color:color-mix(in srgb, var(--blue) 35%, transparent);font-weight:560}.prose a:hover{text-decoration-color:var(--blue)}.prose ul,.prose ol{padding-left:1.3em}.prose li+li{margin-top:.45em}.prose li::marker{color:var(--blue);font-weight:700}.prose blockquote{padding-left:var(--s-5);border-left:4px solid var(--blue);color:var(--ink);font-size:var(--t-lg);line-height:1.5}.prose hr{background:var(--line);border:0;height:1px;margin-block:2.5em}.prose table{border-collapse:collapse;width:100%;font-size:var(--t-sm);font-variant-numeric:tabular-nums;line-height:1.5}.prose th,.prose td{border-bottom:1px solid var(--line);text-align:left;vertical-align:top;padding:.65rem .9rem}.prose thead th{background:var(--chalk);font-size:var(--t-xs);color:var(--steel);font-weight:650}.prose .table-wrap{border:1px solid var(--line);border-radius:var(--r-card);background:var(--paper);overflow-x:auto}.prose .table-wrap table tr:last-child td{border-bottom:0}.prose code{background:var(--chalk-deep);border-radius:6px;padding:.1em .35em;font-size:.9em}.formula{padding:var(--s-4) var(--s-5);border-radius:var(--r-control);background:var(--chalk);color:var(--ink);font-size:var(--t-base);font-variant-numeric:tabular-nums;font-weight:600;font-stretch:92%;line-height:1.6}.formula span{display:block}.takeaway{padding:var(--s-5);border:2px solid var(--ink);border-radius:var(--r-card);background:var(--paper);color:var(--ink)}.takeaway__title{font-size:var(--t-base);padding-bottom:var(--s-2);margin-bottom:var(--s-3);border-bottom:6px solid var(--ink);font-weight:700}.takeaway ul{font-size:var(--t-base);margin:0}.cta-box{gap:var(--s-4);padding:var(--s-5);border-radius:var(--r-card);background:var(--blue);color:#fff;display:grid}@media (width>=640px){.cta-box{padding:var(--s-5) var(--s-6);grid-template-columns:1fr auto;align-items:center}}.cta-box__title{font-size:var(--t-lg);letter-spacing:-.01em;color:#fff;font-weight:720;font-stretch:90%;line-height:1.2}.cta-box__text{font-size:var(--t-sm);color:#ffffffe6;margin-top:.3rem;line-height:1.5}.prose .cta-box a.btn,.cta-box .btn{--btn-bg:#fff;--btn-fg:var(--ink);--btn-border:#fff;font-weight:650;text-decoration:none}.cta-box .btn:hover{--btn-bg:var(--ink);--btn-fg:#fff;--btn-border:var(--ink)}.toc{font-size:var(--t-sm)}.toc__title{margin-bottom:var(--s-3);font-size:var(--t-sm);color:var(--ink);font-weight:700}.toc ol{border-left:2px solid var(--line);margin:0;padding:0;list-style:none}.toc li a{padding:.4rem 0 .4rem var(--s-4);color:var(--steel);border-left:2px solid #0000;margin-left:-2px;line-height:1.4;text-decoration:none;display:block}.toc li a:hover{color:var(--ink);border-left-color:var(--ink)}.toc li a[aria-current=true]{color:var(--blue);border-left-color:var(--blue);font-weight:650}.toc li.toc__sub a{padding-left:var(--s-6);font-size:var(--t-xs)}.toc-mobile{border:1px solid var(--line);border-radius:var(--r-card);background:var(--paper)}.toc-mobile summary{padding:var(--s-4) var(--s-5);cursor:pointer;justify-content:space-between;align-items:center;font-weight:650;list-style:none;display:flex}.toc-mobile summary::-webkit-details-marker{display:none}.toc-mobile summary:after{content:"";border-right:2px solid var(--ink);border-bottom:2px solid var(--ink);width:8px;height:8px;transition:transform .2s var(--ease);transform:rotate(45deg)}.toc-mobile[open] summary:after{transform:rotate(-135deg)}.toc-mobile .toc{padding:0 var(--s-5) var(--s-5)}.toc-mobile .toc__title{display:none}@media (width>=1100px){.toc-mobile{display:none}}.refs{font-size:var(--t-sm);color:var(--steel);padding-left:1.3em;line-height:1.55}.refs li+li{margin-top:var(--s-2)}.refs a{color:var(--ink-soft);word-break:break-word}.program-grid{gap:var(--s-3);display:grid}@media (width>=700px){.program-grid{grid-template-columns:repeat(2,1fr)}}@media (width>=1000px){.program-grid{grid-template-columns:repeat(3,1fr)}.program-grid--featured>:first-child{grid-column:span 2}}.program-card{gap:var(--s-3);height:100%;padding:var(--s-5);border:1px solid var(--line);border-radius:var(--r-card);background:var(--paper);transition:border-color .18s var(--ease);flex-direction:column;text-decoration:none;display:flex}.program-card:hover{border-color:var(--ink)}.program-card__top{justify-content:space-between;align-items:center;gap:var(--s-3);display:flex}.program-card__pdf{font-size:var(--t-xs);color:var(--blue);align-items:center;gap:.35rem;font-weight:650;display:inline-flex}.program-card__pdf .icon{width:1rem;height:1rem}.program-card__title{font-size:var(--t-lg);letter-spacing:-.015em;font-weight:720;font-stretch:90%;line-height:1.18}.program-card__excerpt{font-size:var(--t-sm);color:var(--steel);line-height:1.55}.program-card__stats{gap:var(--s-4);padding-top:var(--s-3);border-top:5px solid var(--ink);grid-template-columns:auto auto 1fr;margin:auto 0 0;display:grid}.program-card__stats dt{font-size:var(--t-xs);color:var(--steel)}.program-card__stats dd{font-size:1.625rem;font-stretch:var(--w-condensed);font-variant-numeric:tabular-nums;letter-spacing:-.02em;color:var(--blue);margin:0;font-weight:760;line-height:1.05}.program-card__stats dd.program-card__level{font-size:var(--t-sm);letter-spacing:0;color:var(--ink);padding-top:.3rem;font-weight:680;font-stretch:90%;line-height:1.3}.program-card--feature{padding:var(--s-6);background:var(--blue);border-color:var(--blue);color:#fff}.program-card--feature:hover{background:var(--blue-press);border-color:var(--ink)}.program-card--feature .tag{color:#fff;background:#ffffff29}.program-card--feature .program-card__pdf,.program-card--feature .program-card__excerpt,.program-card--feature .program-card__stats dt{color:#ffffffe6}.program-card--feature .program-card__title{font-size:var(--t-2xl);font-stretch:var(--w-display);letter-spacing:-.025em;max-width:18ch;font-weight:780}.program-card--feature .program-card__excerpt{font-size:var(--t-base);max-width:34rem}.program-card--feature .program-card__stats{border-top-color:#ffffff59}.program-card--feature .program-card__stats dd,.program-card--feature .program-card__stats dd.program-card__level{color:#fff}.program-head{padding-top:clamp(2rem,1rem + 3vw,3.5rem);padding-bottom:var(--s-6)}.program-head__tag{margin-top:var(--s-5)}.program-head__title{margin-top:var(--s-4);max-width:20ch}.program-head__lede{margin-top:var(--s-4);max-width:44rem}.program-head__actions{margin-top:var(--s-6)}.program-head__actions .icon,.download__btn .icon{width:1.25rem;height:1.25rem}.program-head__meta{margin-top:var(--s-3);font-size:var(--t-sm);color:var(--steel)}.facts{gap:var(--s-4) var(--s-5);margin:var(--s-6) 0 0;padding-top:var(--s-4);border-top:6px solid var(--ink);grid-template-columns:repeat(2,minmax(0,1fr));max-width:60rem;display:grid}@media (width>=760px){.facts{grid-template-columns:repeat(4,auto) minmax(0,1.6fr)}}.facts__item--wide{grid-column:1/-1}@media (width>=760px){.facts__item--wide{grid-column:auto}}.facts dt{font-size:var(--t-xs);color:var(--steel);font-weight:600}.facts dd{font-size:var(--t-md);margin:.15rem 0 0;font-weight:720;font-stretch:88%;line-height:1.3}.program-hr{gap:var(--s-4);padding-top:var(--s-4);display:grid}.program-layout{padding-top:var(--s-7)}.program-main{min-width:0}.program-section{padding-top:var(--s-8)}.plan{margin-top:var(--s-8);max-width:52rem;container-type:inline-size}.plan__rules{margin-top:var(--s-5)}.plan__rules ul{padding-left:1.2em;line-height:1.6}.plan__rules li+li{margin-top:var(--s-2)}.plan__rules li::marker{color:var(--blue)}.plan__sub{margin:var(--s-7) 0 var(--s-4)}.week{gap:4px;margin:0;padding:0;list-style:none;display:grid}@container (width>=760px){.week{grid-template-columns:repeat(7,minmax(0,1fr))}}.week__day{gap:.2rem var(--s-3);padding:var(--s-3) var(--s-4);border-radius:var(--r-control);background:var(--chalk-deep);color:var(--steel);font-size:var(--t-sm);grid-template-columns:7rem 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th[scope=row]{min-width:13rem;font-weight:400}.session__exercise{color:var(--ink);font-weight:650;display:block}.session__note{font-size:var(--t-xs);color:var(--steel);margin-top:.15rem;line-height:1.45;display:block}.session__foot{margin-top:var(--s-2);font-size:var(--t-sm);color:var(--steel)}.phases{border-top:2px solid var(--ink);margin:0;padding:0;list-style:none}.phases__item{gap:var(--s-4);padding:var(--s-4) 0;border-bottom:1px solid var(--line);grid-template-columns:6.5rem 1fr;display:grid}.phases__weeks{line-height:1.1;display:grid}.phases__weeks-label{font-size:var(--t-xs);color:var(--steel)}.phases__weeks-value{font-size:1.75rem;font-stretch:var(--w-condensed);font-variant-numeric:tabular-nums;letter-spacing:-.02em;color:var(--blue);font-weight:760}.phases__text{color:var(--ink-soft);line-height:1.6}.phases__text strong{color:var(--ink);font-weight:700;display:block}.download{gap:var(--s-5);padding:var(--s-5);border:2px solid var(--ink);background:var(--paper);box-shadow:var(--shadow-label);border-radius:20px;display:grid}.download__title{font-size:var(--t-lg);font-weight:720;font-stretch:90%;line-height:1.2}.download__text{margin-top:var(--s-2);font-size:var(--t-sm);color:var(--ink-soft);line-height:1.55}.download__btn{width:100%;margin-top:var(--s-4)}.download__meta{margin-top:var(--s-2);font-size:var(--t-xs);color:var(--steel);text-align:center}.download--banner{margin-top:var(--s-8)}@media (width>=640px){.download--banner{align-items:center;gap:var(--s-6);padding:var(--s-6);grid-template-columns:150px 1fr}.download--banner .download__btn{width:auto}.download--banner .download__meta{text-align:left}}@media (width>=1100px){.download--banner{display:none}}.download__cover{aspect-ratio:1/1.414;border:1px solid var(--line-strong);background:var(--paper);border-radius:6px;flex-direction:column;gap:7px;width:150px;margin-inline:auto;padding:12px;display:flex;position:relative;overflow:hidden;transform:rotate(-2deg);box-shadow:0 10px 24px -12px #15171c59}.download--card .download__cover{width:170px}.download__cover-band{letter-spacing:-.02em;align-items:center;gap:5px;font-size:9px;font-weight:800;font-stretch:84%;display:flex}.download__cover-mark{background:radial-gradient(circle, #fff 0 2px, var(--blue) 2.5px);border-radius:50%;width:11px;height:11px}.download__cover-title{font-size:17px;font-stretch:var(--w-display);letter-spacing:-.03em;margin-top:8px;font-weight:800;line-height:1}.download__cover-rule{background:var(--ink);height:5px;margin-top:4px}.download__cover-line{background:var(--chalk-deep);border-radius:3px;height:5px}.download__cover-line--short{width:60%}.download__cover-grid{grid-template-columns:repeat(3,1fr);gap:4px;margin-top:auto;display:grid}.download__cover-grid span{background:var(--blue-wash);border-radius:3px;height:16px}.download__cover-grid span:nth-child(3n+1){background:var(--blue)}.choose{margin-top:var(--s-5)}.choose th[scope=row]{font-weight:600}@container (width<=560px){.session .data-table-wrap{overflow:visible}.session__table thead{display:none}.session__table,.session__table tbody{display:block}.session__table tr{gap:.3rem var(--s-4);padding:var(--s-3) var(--s-4);border-bottom:1px solid var(--line);flex-wrap:wrap;display:flex}.session__table tbody tr:last-child{border-bottom:0}.session__table th[scope=row],.session__table td{border:0;padding:0}.session__table th[scope=row]{flex:1 0 100%;min-width:0}.session__table td{font-variant-numeric:tabular-nums;font-weight:650}.session__table td:before{content:attr(data-label) " ";font-size:var(--t-xs);color:var(--steel);font-weight:500}}.footer__legal[data-astro-cid-oenwriqq]{align-items:center;gap:var(--s-4);flex-wrap:wrap;display:flex}.footer__consent[data-astro-cid-oenwriqq]{color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}.footer__consent[data-astro-cid-oenwriqq]:hover{color:#fff}.sticky-ad[data-astro-cid-52gaj4ou]{z-index:30;padding:6px 0 calc(6px + env(safe-area-inset-bottom));background:var(--paper);border-top:1px solid var(--line);justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.sticky-ad__close[data-astro-cid-52gaj4ou]{border:1px solid var(--line);background:var(--paper);border-radius:8px 8px 0 0;width:28px;height:28px;font-size:18px;line-height:1;position:absolute;top:-28px;right:8px}@media (width>=860px){.sticky-ad[data-astro-cid-52gaj4ou]{display:none}}